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Results suggested that listening to relaxing music makes a physical difference to the way people respond psychologically and physically — in terms of hormone response — under stress. However, the picture is complex, and more studies are needed.

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including cardiovascular disease. Music can help to drown out noises and distract from troubling or anxious thoughts

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Re-evaluate often to optimize the mix and remove tracks that don't have the desired effect. Your preferences will evolve over time, calling for fresh sounds. Stay open to trying new artists and genres.

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Many people with poor sleep associate their bedrooms with frustration and sleepless nights. Night-time noise, whether it’s from roads, airplanes, or noisy neighbors, can decrease sleep efficiency and is linked to several adverse health consequences

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When you feel sad Study Lo-Fi or stressed, distracting yourself with your favorite tunes can help lift your spirits.

Another study found that people listening to classical music had lower blood pressure than those listening to jazz or pop music or pelo music at all.

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Music has been shown to decrease levels of a stress hormone called cortisol. Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain. Try falling asleep to music that is relaxing or slower, Music Lo-Fi around 60 to 80 beats per minute.

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